What to Expect When Seeking Therapy

Books you may find useful or interesting since you attended this program!
 

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1. How to stop feeling so damn depressed: the no bs guide for men

Book cover for "How to stop feeling so damn depressed"
Star rating for How to stop feeling so damn depressed
Author:
Horwitz, Jonas A.
Average Rating:
4 stars
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Athens Drive Community - Adult Non-Fiction
155.3 HORWI
Cary Regional - Adult Non-Fiction
155.3 HORWI
East Regional - Adult Non-Fiction has 3
155.3 HORWI
Description:
"In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression. Grounded in proven-effective cognitive-behavioral therapy (CBT), the skills in this book will help readers find actionable solutions for identifying, naming, and overcoming the depression that is standing in the way of living the life they want"--