Gratitude Journal Program List


Showing 1 - 14 of 14  There are a total of 46 valid entries on the list.
Book cover for "Aging with wisdom"
Star rating for Aging with wisdom
Average Rating:
4 stars
Description:
"Drawing deeply on her own experiences as well as stories and studies about aging from other cultures, Hoblitzelle explores the ways that readers can nourish their inner lives and spirit even as their bodies' age and facilities diminish. She offers seven guidelines to being attentive to the gifts that grow more valuable with age: spiritual orientation, practice of silence, practice of mindfulness, practice of stopping, finding the sacred in the commonplace,...
Book cover for "The antidote"
Star rating for The antidote
Average Rating:
4.5 stars
Description:
From the author of the New York Times-bestselling Four Thousand Weeks, a totally original approach to self-help: success through failure, calm through embracing anxiety. Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth-even if you can get it-doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on...
Book cover for "The book of delights"
Star rating for The book of delights
Average Rating:
5 stars
Description:
"Author Ross Gay spent a year writing almost-daily essays about the things, large and small, that delight him"--
Book cover for "Braiding sweetgrass"
Star rating for Braiding sweetgrass
Average Rating:
4.2 stars
Description:
"As a leading researcher in the field of biology, Robin Wall Kimmerer understands the delicate state of our world. But as an active member of the Potawatomi nation, she senses and relates to the world through a way of knowing far older than any science. In Braiding Sweetgrass, she intertwines these two modes of awareness--the analytic and the emotional, the scientific and the cultural--to ultimately reveal a path toward healing the rift that grows...
Book cover for "Craft your own happy"
Star rating for Craft your own happy
Average Rating:
4 stars
Description:
Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time.
Book cover for "Dusk, night, dawn"
Star rating for Dusk, night, dawn
Author:
Average Rating:
4.3 stars
Description:
"Drawing from her own experiences and her own faith journey, Lamott offers insights into the intimate and human ways we can bring back hope by demonstrating we can travel through the darkest places toward a more hopeful light that is still burning. As she does in Help, Thanks, Wow and her other bestselling books, Lamott explores the thorny issues of life and faith by breaking them down into managable, human-sized questions for readers to ponder, and...
Book cover for "Flourish"
Star rating for Flourish
Average Rating:
4 stars
Description:
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Book cover for "The gratitude diaries"
Star rating for The gratitude diaries
Average Rating:
4.6 stars
Book cover for "The happiness advantage"
Star rating for The happiness advantage
Author:
Average Rating:
5 stars
Description:
INTERNATIONAL BESTSELLER An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time

“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium

Happiness...
Book cover for "The science of positivity"
Star rating for The science of positivity
Average Rating:
4 stars
Book cover for "Start where you are"
Star rating for Start where you are
Average Rating:
5 stars
Description:
An American Buddhist nun explains how to become compassionate and fearless by accepting the pain in individual lives in their present state through the study of fifty-nine traditional Tibetan Buddhist sayings.
Book cover for "The tools"
Star rating for The tools
Author:
Average Rating:
4.3 stars
Description:
Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Book cover for "The travelling cat chronicles"
Star rating for The travelling cat chronicles
Average Rating:
4.1 stars
Description:
"A life-affirming anthem to kindness and self-sacrifice, The Travelling Cat Chronicles shows how the smallest things can provide the greatest joy. We take journeys to explore exotic new places and to return to the comforts of home, to visit old acquaintances and to make new friends. But the most important journey is the one that shows us how to follow our hearts. An instant international bestseller, The Travelling Cat Chronicles has charmed readers...
Book cover for "What I know for sure"
Star rating for What I know for sure
Average Rating:
4.6 stars
Description:
Collects inspirational wisdom shared by the cultural icon as penned for her "O" column throughout years marked by her retirement from her show, her launch of a television network, her honorary degree from Harvard, and other high-profile milestones.