Elizabeth's Staff Picks

 

Showing 1 - 2 of 2  There are a total of 83 valid entries on the list.

1. Yoga for back pain

Book cover for "Yoga for back pain"
Star rating for Yoga for back pain
Author:
Fishman, Loren
Average Rating:
3 stars
Choose a Format
On Shelf
6 copies, 1 person is on the wait list.
Green Road Community - Adult Non-Fiction
617.5 FISHM
Southeast Regional - Adult Non-Fiction
617.5 FISHM
Wendell Community - Adult Non-Fiction
617.5 FISHM
Description:
Provides a full program for ridding back pain by helping to find the cause of the pain and then creating a targeted yoga program for fixing the problem.

2. Yoga for healthy aging: a guide to lifelong well-being

Book cover for "Yoga for healthy aging"
Star rating for Yoga for healthy aging
Author:
Bell, Baxter
Average Rating:
4 stars
Choose a Format
On Shelf
East Regional - Adult Non-Fiction
613.7 BELL
Eva H. Perry Regional - Adult Non-Fiction has 3
613.7 BELL
Holly Springs Community - Adult Non-Fiction
613.7 BELL
Description:
"[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--