Elizabeth's Staff Picks

 

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1. Unf#ck your anxiety: using science to rewire your anxious brain

Book cover for "Unf#ck your anxiety"
Star rating for Unf#ck your anxiety
Author:
Harper, Faith G.
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East Regional - Adult Non-Fiction
616.85 HARPE
Fuquay-Varina Community - Adult Non-Fiction has 2
616.85 HARPE
Holly Springs Community - Adult Non-Fiction
616.85 HARPE
Description:
"Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking-our brains cut out and we start to make bad decisions-all normal anxiety reactions. Dr. Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression, packs a ton of knowledge and help into this...