Elizabeth's Staff Picks


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Book cover for "Yoga for healthy aging"
Star rating for Yoga for healthy aging
Author:
Average Rating:
4 stars
Description:
"[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--