May Activity Calendar Reads

There is a random holiday for every day. Read a book to mark the occasion!
 

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1. Cook for your gut health: quiet your gut, boost fiber, and reduce inflammation

Book cover for "Cook for your gut health"
Star rating for Cook for your gut health
Average Rating:
4.5 stars
Notes:
MAY 29 IS WORLD DIGESTIVE HEALTH DAY; RECOMMENDED DUE TO GUT HEALTH NONFICTION
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Cary Regional - Adult Non-Fiction has 2
641.563 COOK
Eva H. Perry Regional - Adult Non-Fiction
641.563 COOK
Holly Springs Community - Adult Non-Fiction
641.563 COOK
Description:
"There's good reason to eat with your gut in mind. A healthy gut optimizes digestion, but that's not where it ends: it's vital to helping us absorb nutrients, and plays a role in supporting our immunity and emotional health. We went to the kitchen to develop a collection of easy, satisfying ways to get in the vibrant vegetables, hearty grains, and optimal fiber that support the gut in meals like eggs with sweet potato and swiss chard hash, miso-singer...