What my bones know: a memoir of healing from complex trauma

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Foo, Stephanie

Foo, Stephanie

Biography

Duraleigh Road - Biography
North Regional - Biography
Oberlin Regional - Biography
Southeast Regional - Biography

"A searing memoir of reckoning and healing from an acclaimed journalist and former This American Life producer investigating the little-understood science behind Complex PTSD and how it has shaped her life. By age thirty, Stephanie Foo was successful on paper: She had her dream job as a radio producer at This American Life and had won an Emmy. But behind her office door she was having panic attacks and sobbing at her desk. After years of questioning what was wrong with her, she was diagnosed with Complex PTSD-a condition that occurs when trauma happens continuously, over the course of years. Both of Stephanie's parents had abandoned her as a teenager after years of physical and verbal abuse and neglect. She thought she'd overcome her trauma, but her diagnosis illuminated the ways in which her past continued to threaten her health, her relationships, and her career. Finding few resources to help her heal, Stephanie set out to map her experience onto the scarce scientific research on C-PTSD. In this deeply personal and thoroughly researched account, Stephanie interviews scientists and psychologists and tries a variety of innovative therapies with the determination and curiosity of an award-winning journalist. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on a community, she uncovers family secrets in the country of her birth, Malaysia, and learns how trauma can be inherited through generations. Ultimately, she discovers that you don't move on from trauma-but you can learn to move with it, with grace and joy. Powerful, enlightening, and clarifying, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body-and one woman's ability to reclaim agency from her trauma"--

Book
eAudiobook

Audio Books
Books
eBook

f1dfc7cb-d431-9764-c943-1e620ddc3c16

9780593238103
9780593507254

2025-05-22T14:57:11.956Z

-1

Non Fiction

Non Fiction

B FOO

Wake County Public Libraries

Duraleigh Road Community
North Regional
Oberlin Regional
Southeast Regional

9780593238103

2022

Ballantine Group
Books on Tape

grouped_work

Foo, Stephanie -- Mental health
Mind and body
Post-traumatic stress disorder -- Patients
Post-traumatic stress disorder -- Patients -- Biography

What my bones know : a memoir of healing from complex trauma

What My Bones Know A Memoir of Healing from Complex Trauma
What my bones know : a memoir of healing from complex trauma / Stephanie Foo

What my bones know

a memoir of healing from complex trauma

Biography & Autobiography
Foo, Stephanie
Mental health
Mind and body
Nonfiction
Patients
Post-traumatic stress disorder
Psychology