Fortify your life: your guide to vitamins, minerals, and more

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Author:
Low Dog, Tieraona
Language:
English
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On Shelf
Eva H. Perry Regional - Adult Non-Fiction has 2
613.2 LOW
North Regional - Adult Non-Fiction has 3
613.2 LOW
Oberlin Regional - Adult Non-Fiction has 2
613.2 LOW

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ISBN:
9781426216688

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Grouping Information

Grouped Work IDe9f18193-a423-ffe8-85f5-19b5d63c0d00
Grouping Titlefortify your life your guide to vitamins minerals and more
Grouping Authortieraona low dog
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-09-23 11:22:59AM
Last Indexed2025-09-23 11:24:00AM

Solr Fields

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author
Low Dog, Tieraona
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Low Dog, Tieraona
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Eva H. Perry Regional
North Regional
Oberlin Regional
Southeast Regional
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Adult Non-Fiction
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Eva H. Perry Regional - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins and minerals, probiotics and enzymes--but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tiearaona Low Dog, M.D. provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle. Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages readers to take charge of their own health and provides guidance to find the right combination of nutritional supplements to improve mood, strength, energy, and well-being"--
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Book
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Books
id
e9f18193-a423-ffe8-85f5-19b5d63c0d00
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9781426216688
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BK
last_indexed
2025-09-23T15:24:00.056Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 LOW
613.2 LOWDO
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
primary_isbn
9781426216688
publishDate
2016
publisher
National Geographic
recordtype
grouped_work
subject_facet
Health -- Nutritional aspects
Nutrition -- Popular works
Self-care, Health
title_display
Fortify your life : your guide to vitamins, minerals, and more
title_full
Fortify your life : your guide to vitamins, minerals, and more / Tieraona Low Dog, M.D.
title_short
Fortify your life
title_sub
your guide to vitamins, minerals, and more
topic_facet
Health
Nutrition
Nutritional aspects
Self-care, Health

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:705262BookBooksEnglishNational Geographic[2016]335 pages ; 24 cm

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