The new keto-friendly South Beach diet: rev your metabolism and improve your health with the latest science of weight loss

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Author:
Agatston, Arthur
Language:
English
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Cary Regional - Adult Non-Fiction has 2
641.5 AGATS
East Regional - Adult Non-Fiction has 3
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Eva H. Perry Regional - Adult Non-Fiction
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Contributors:
Woolger, Judi,author
ISBN:
9781401959173

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Grouped Work IDcb22331d-95e0-91c9-46e7-c1f4f294134f
Grouping Titlenew keto friendly south beach diet rev your metabolism and improve your health with the latest science of weight loss
Grouping Authorarthur agatston
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-05-21 11:14:36AM
Last Indexed2025-05-22 05:12:56AM

Solr Fields

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Woolger, Judi
author
Agatston, Arthur
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Woolger, Judi,author
author_display
Agatston, Arthur
available_at_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Leesville Community
Morrisville Community
Oberlin Regional
Southeast Regional
Wake Forest Community
collection_catalog
Adult Non-Fiction
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Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
display_description
"The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan"--
format_catalog
Book
format_category_catalog
Books
id
cb22331d-95e0-91c9-46e7-c1f4f294134f
isbn
9781401959173
last_indexed
2025-05-22T09:12:56.785Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
641.5 AGATS
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Leesville Community
Morrisville Community
North Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
primary_isbn
9781401959173
publishDate
2019
publisher
Hay House, Inc
recordtype
grouped_work
subject_facet
Cookbooks
Glycemic index
Ketogenic diet -- Recipes
Low-carbohydrate diet -- Recipes
Reducing diets -- Recipes
title_display
The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss
title_full
The new keto-friendly South Beach diet : rev your metabolism and improve your health with the latest science of weight loss / Arthur Agatston, M.D. with Judi Woolger, M.D.
title_short
The new keto-friendly South Beach diet
title_sub
rev your metabolism and improve your health with the latest science of weight loss
topic_facet
Glycemic index
Ketogenic diet
Low-carbohydrate diet
Reducing diets

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:741334BookBooks1st editionEnglishHay House, Inc[2019]xv, 315 pages : color illustrations ; 24 cm

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