It's ok: being kind to yourself when things feel hard

Book Cover
Your Rating: 0 stars
Star rating for It's ok
Author:
O'Leary, Wendy
Language:
English
Choose a Format
On Shelf
Athens Drive Community - Picture Books
E OLEARY
Cary Regional - Picture Books has 2
E OLEARY
Duraleigh Road - Picture Books
E OLEARY

Also in This Series

More Details

Contributors:
Eide, Sandraillustrator. Illustrator
ISBN:
9781645470953

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

Grouping Information

Grouped Work IDbd3881e0-a328-4a45-186a-2ebb25dbcd5d
Grouping Titleits ok being kind to yourself when things feel hard
Grouping Authorwendy oleary
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-11 12:57:53PM
Last Indexed2025-08-11 12:59:17PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Eide, Sandra
author
O'Leary, Wendy
author2-role
Eide, Sandraillustrator.|Illustrator
author_display
O'Leary, Wendy
available_at_catalog
Athens Drive Community
Cary Regional
Duraleigh Road Community
Eva H. Perry Regional
Holly Springs Community
Leesville Community
North Regional
Southeast Regional
Southgate Community
Wendell Community
collection_catalog
Picture Books
detailed_location_catalog
Athens Drive Community - Picture Books
Cary Regional - Picture Books
Duraleigh Road - Picture Books
Eva H. Perry Regional - Picture Books
Holly Springs Community - Picture Books
Leesville Community - Picture Books
Morrisville Community - Picture Books
North Regional - Picture Books
Southeast Regional - Picture Books
Southgate Community - Picture Books
Wake Forest Community - Picture Books
Wendell Community - Picture Books
display_description
"Sometimes days are hard. We can feel angry, sad, or even worried. Big feelings happen to everyone. When you notice difficult feelings, you can be kind to yourself. Just like a good friend, being kind to yourself can help you feel better even when things are the hardest! Children can practice along with this story that teaches them how to be self-compassionate with proven skills to support resiliency and emotional wellbeing. The key elements of Mindful Self Compassion (a program created by Dr. Kristen Neff and Dr. Christopher Germer) include mindfulness, common humanity and kindness. Self compassion supports increased happiness and the ability to bounce back from difficulties. As with self-compassion for adults, this sweet story encourages children to be kind to themselves simply because they are hurting. Imagine the ongoing benefits of teaching children to be their own best friend! Afterword by leading self-compassion expert Dr. Christopher Germer, co-founder the Mindful Self Compassion Program and author of best-selling books The Mindful Path of Self-Compassion and The Mindful Self-Compassion Workbook. Additional exercises for parents or educators to teach children to explore ways to be kind to themselves are also included"--
format_catalog
Book
format_category_catalog
Books
id
bd3881e0-a328-4a45-186a-2ebb25dbcd5d
isbn
9781645470953
last_indexed
2025-08-11T16:59:17.749Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
E OLEARY
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Cary Regional
Duraleigh Road Community
Eva H. Perry Regional
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Southeast Regional
Southgate Community
Wake Forest Community
Wendell Community
primary_isbn
9781645470953
publishDate
2023
publisher
Shambhala
recordtype
grouped_work
subject_facet
Compassion
Compassion -- Juvenile literature
Mindfulness
Mindfulness (Psychology) -- Juvenile literature
Picture books
Self-acceptance
Self-acceptance -- Juvenile literature
title_display
It's ok : being kind to yourself when things feel hard
title_full
It's ok : being kind to yourself when things feel hard / Wendy O'Leary ; illustrated by Sandra Eide
title_short
It's ok
title_sub
being kind to yourself when things feel hard
topic_facet
Compassion
Mindfulness
Mindfulness (Psychology)
Self-acceptance

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:7753408358550Southeast Regional - Picture BooksE OLEARY1falsefalseDisplaySER
ils:7753408358569Holly Springs Community - Picture BooksE OLEARY1falsefalseOn ShelfHSP
ils:7753408358566Athens Drive Community - Picture BooksE OLEARY1falsefalseOn ShelfADR
ils:7753408358564Southeast Regional - Picture BooksE OLEARY1falsefalseRemote StorageSER
ils:7753408358565Southgate Community - Picture BooksE OLEARY1falsefalseOn ShelfSGA
ils:7753408358562Southgate Community - Picture BooksE OLEARY1falsefalseOn ShelfSGA
ils:7753408358561Wendell Community - Picture BooksE OLEARY1falsefalseOn ShelfWEN
ils:7753408358572Cary Regional - Picture BooksE OLEARY1falsefalseOn ShelfCRY
ils:7753408358570Southeast Regional - Picture BooksE OLEARY1falsefalseRemote StorageSER
ils:7753408358555Leesville Community - Picture BooksE OLEARY1falsefalseOn ShelfLEE
ils:7753408358559Eva H. Perry Regional - Picture BooksE OLEARY1falsefalseChecked outEVA
ils:7753408358548Eva H. Perry Regional - Picture BooksE OLEARY1falsefalseOn ShelfEVA
ils:7753408358557Southeast Regional - Picture BooksE OLEARY1falsefalseRemote StorageSER
ils:7753408358551Southeast Regional - Picture BooksE OLEARY1falsefalseRemote StorageSER
ils:7753408358571Eva H. Perry Regional - Picture BooksE OLEARY1falsefalseChecked outEVA
ils:7753408358556Morrisville Community - Picture BooksE OLEARY1falsefalseChecked outMOR
ils:7753408358574Southeast Regional - Picture BooksE OLEARY1falsefalseChecked outSER
ils:7753408358558Eva H. Perry Regional - Picture BooksE OLEARY1falsefalseChecked outEVA
ils:7753408358567North Regional - Picture BooksE OLEARY1falsefalseOn ShelfNOR
ils:7753408358568Eva H. Perry Regional - Picture BooksE OLEARY1falsefalseChecked outEVA
ils:7753408358552Holly Springs Community - Picture BooksE OLEARY1falsefalseOn ShelfHSP
ils:7753408358573Wake Forest Community - Picture BooksE OLEARY1falsefalseChecked outWAK
ils:7753408358575North Regional - Picture BooksE OLEARY1falsefalseChecked outNOR
ils:7753408358553Southeast Regional - Picture BooksE OLEARY1falsefalseRemote StorageSER
ils:7753408358563Duraleigh Road - Picture BooksE OLEARY1falsefalseOn ShelfDUR
ils:7753408358546Cary Regional - Picture BooksE OLEARY1falsefalseOn ShelfCRY
ils:7753408358554Southgate Community - Picture BooksE OLEARY1falsefalseOn ShelfSGA

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:775340BookBooksFirst editionEnglishShambhala[2023]1 volume (unpaged) : chiefly color illustrations ; 26 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedIs Home Pick Up OnlyHoldable PTypesBookable PTypesHome Pick Up PTypesLocal Url
ils:7753408358550On ShelfDisplayfalsetruetruefalsefalsetruefalse
ils:7753408358569On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358566On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358564Currently UnavailableRemote Storagefalsefalsetruefalsefalsetruefalse
ils:7753408358565On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358562On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358561On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358572On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358570Currently UnavailableRemote Storagefalsefalsetruefalsefalsetruefalse
ils:7753408358555On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358559Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358548On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358557Currently UnavailableRemote Storagefalsefalsetruefalsefalsetruefalse
ils:7753408358551Currently UnavailableRemote Storagefalsefalsetruefalsefalsetruefalse
ils:7753408358571Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358556Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358574Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358558Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358567On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358568Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358552On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358573Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358575Checked outChecked outfalsefalsetruefalsefalsetruefalse
ils:7753408358553Currently UnavailableRemote Storagefalsefalsetruefalsefalsetruefalse
ils:7753408358563On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358546On ShelfOn Shelffalsetruetruefalsefalsetruefalse
ils:7753408358554On ShelfOn Shelffalsetruetruefalsefalsetruefalse

Borrower Reviews