Think skinny, feel fit: 7 steps to transform your emotional weight and have an awesome life
More Details
ISBN:
9781501130038
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Grouping Information
| Grouped Work ID | b17e40fc-27bd-b44b-4394-2b3800c58a71 |
|---|---|
| Grouping Title | think skinny feel fit 7 steps to transform your emotional weight and have an awesome life |
| Grouping Author | alejandro chaban |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-05-14 05:08:34AM |
| Last Indexed | 2025-05-14 05:16:39AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Chabán, Alejandro, 1981-
author_display
Chabán, Alejandro
available_at_catalog
Cary Regional
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--
format_catalog
Book
format_category_catalog
Books
id
b17e40fc-27bd-b44b-4394-2b3800c58a71
isbn
9781501130038
last_indexed
2025-05-14T09:16:39.894Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 CHABA
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
primary_isbn
9781501130038
publishDate
2017
publisher
Atria Paperback
recordtype
grouped_work
subject_facet
Food habits -- Psychological aspects
Self-care, Health
Weight loss
Self-care, Health
Weight loss
title_display
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life
title_full
Think skinny, feel fit : 7 steps to transform your emotional weight and have an awesome life / Alejandro Chabán
title_short
Think skinny, feel fit
title_sub
7 steps to transform your emotional weight and have an awesome life
topic_facet
Food habits
Psychological aspects
Self-care, Health
Weight loss
Psychological aspects
Self-care, Health
Weight loss
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:721417 | 6357425 | Southeast Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | SER | |||||
| ils:721417 | 6877533 | Oberlin Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | OBR | |||||
| ils:721417 | 6357414 | Northeast Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | NER | |||||
| ils:721417 | 6357416 | North Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | NOR | |||||
| ils:721417 | 6357402 | Southeast Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | SER | |||||
| ils:721417 | 6357407 | Middlecreek Community - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | MID | |||||
| ils:721417 | 6357424 | North Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | NOR | |||||
| ils:721417 | 6357421 | Cary Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | On Shelf | CRY | |||||
| ils:721417 | 6357423 | Northeast Regional - Adult Non-Fiction | 613.2 CHABA | 1 | false | false | Checked out | NER |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:721417 | Book | Books | First Atria Paperback edition | English | Atria Paperback | 2017 | xiii, 236 pages : illustrations ; 22 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:721417 | 6357425 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6877533 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357414 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357416 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357402 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357407 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357424 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357421 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:721417 | 6357423 | Checked out | Checked out | false | false | true | false | false | true | false |