Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You
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ISBN:
9780451498571
9780525527091
9780525527091
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Grouping Information
| Grouped Work ID | ac2381c4-a5f3-cc4d-20d2-1bbea7590a19 |
|---|---|
| Grouping Title | wired to eat turn off cravings rewire your appetite for weight loss and determine the foodsthat work for you |
| Grouping Author | robb wolf |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-09-20 05:07:22AM |
| Last Indexed | 2025-09-20 05:14:57AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Wolf, Robb
author_display
Wolf, Robb
display_description
NEW YORK TIMES BESTSELLER • Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you.
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf’s 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.
format_catalog
eAudiobook
eBook
eBook
format_category_catalog
Audio Books
eBook
eBook
id
ac2381c4-a5f3-cc4d-20d2-1bbea7590a19
isbn
9780451498571
9780525527091
9780525527091
last_indexed
2025-09-20T09:14:57.346Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780451498571
publishDate
2017
publisher
Books on Tape
Harmony/Rodale/Convergent
Harmony/Rodale/Convergent
recordtype
grouped_work
title_display
Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You
title_full
Wired to Eat Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You
title_short
Wired to Eat
title_sub
Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the FoodsThat Work for You
topic_facet
Cooking & Food
Health & Fitness
Nonfiction
Health & Fitness
Nonfiction
Solr Details Tables
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| overdrive:ebc4cb33-dcd7-4567-bff4-966adcd6e817 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 4 | false | true | OverDrive | Available Online |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| overdrive:7572e4d9-7157-4d1f-88d4-9baf62874607 | eAudiobook | Audio Books | English | Books on Tape | 2017 | |||
| overdrive:ebc4cb33-dcd7-4567-bff4-966adcd6e817 | eBook | eBook | English | Harmony/Rodale/Convergent | 2017 |
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| overdrive:ebc4cb33-dcd7-4567-bff4-966adcd6e817 | -1 | Available Online | Available Online | false | true | true | false | false | false | false |