Total body beautiful: secrets to looking and feeling your best after age 35

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Orbeck, Andrea, 1972-

Orbeck, Andrea

Cary Regional
Fuquay-Varina Community
Middle Creek Community
North Regional
Oberlin Regional
Southgate Community
Wake Forest Community
Zebulon Community

Adult Non-Fiction

Cary Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction

"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"-- "A woman's mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you're a woman over age 35, you need fitness and wellness advice that's uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin-and they can do the same for you. These authors understand the complexities of women's bodies and the changes that occur as women age.More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You'll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You'll find insider tips and client stories from celebrities and clients who the authors have worked with.You'll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You'll learn how to choose fitness activities based on your goals-both now and when your life priorities change. With 100 different exercises-spanning yoga, Pilates, and strength exercises-you'll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Total Body Beautiful Online CE Exam may be purchased separately or as part of the Total Body Beautiful With CE Exam package that includes both the book and the exam"--

Book

Books

7a1b446a-1623-3673-c2cc-5853eb60aca9

9781718202856

PBK

2025-08-24T09:19:14.121Z

-1

Non Fiction

Non Fiction

613.7 ORBEC

Wake County Public Libraries

Cary Regional
Fuquay-Varina Community
Middle Creek Community
North Regional
Oberlin Regional
Southgate Community
Wake Forest Community
Zebulon Community

9781718202856

2023

Human Kinetics

grouped_work

Health behavior
Physical fitness for women
Women -- Health and hygiene

Total body beautiful : secrets to looking and feeling your best after age 35

Total body beautiful : secrets to looking and feeling your best after age 35 / Andrea Orbeck, Desi Bartlett, Nicole Stuart

Total body beautiful

secrets to looking and feeling your best after age 35

Health and hygiene
Health behavior
Physical fitness for women
Women