Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
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ISBN:
9780593419328
9780593507483
9780593507483
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Grouping Information
| Grouped Work ID | 7988dfa1-c77e-f0ea-8c72-934621cc31cd |
|---|---|
| Grouping Title | intermittent fasting transformation the 45 day program for women to lose stubborn weight improve hormonal health and slow aging |
| Grouping Author | cynthia thurlow np |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-07-15 09:05:56AM |
| Last Indexed | 2025-07-15 09:06:15AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Thurlow, Cynthia
author_display
Thurlow, Cynthia
display_description
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:
• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.
Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
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eAudiobook
eBook
eBook
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Audio Books
eBook
eBook
id
7988dfa1-c77e-f0ea-8c72-934621cc31cd
isbn
9780593419328
9780593507483
9780593507483
last_indexed
2025-07-15T13:06:15.039Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780593419328
publishDate
2022
publisher
Books on Tape
Penguin Publishing Group
Penguin Publishing Group
recordtype
grouped_work
title_display
Intermittent Fasting Transformation The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
title_full
Intermittent Fasting Transformation The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
title_short
Intermittent Fasting Transformation
title_sub
The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
topic_facet
Health & Fitness
Nonfiction
Nonfiction
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