How not to age: the scientific approach to getting healthier as you get older

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Author:
Greger, Michael
Language:
English
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On Shelf
17 copies, 2 people are on the wait list.
Eva H. Perry Regional - Adult Non-Fiction
612.6 GREGE
Northeast Regional - Adult Non-Fiction
612.6 GREGE
Southeast Regional - Adult Non-Fiction
612.6 GREGE
On Shelf
Eva H. Perry Regional - Large Print Non-Fiction
LP 612.6 GREGE
Fuquay-Varina Community - Large Print Non-Fiction
LP 612.6 GREGE
North Regional - Large Print Non-Fiction
LP 612.6 GREGE

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ISBN:
9781250796332
9798885795470

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Grouping Information

Grouped Work ID6f91fbe3-6ff7-8ec7-0fbc-183403bf61c4
Grouping Titlehow not to age the scientific approach to getting healthier as you get older
Grouping Authormichael greger
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-09-23 09:51:43AM
Last Indexed2025-09-23 09:53:07AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Greger, Michael
author_display
Greger, Michael
available_at_catalog
Eva H. Perry Regional
Fuquay-Varina Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
collection_catalog
Adult Non-Fiction
Large Print Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
Cary Regional - Large Print Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Eva H. Perry Regional - Large Print Non-Fiction
Fuquay-Varina Community - Large Print Non-Fiction
Green Road Community - Large Print Non-Fiction
Holly Springs Community - Large Print Non-Fiction
Middlecreek Community - Large Print Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
North Regional - Large Print Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Oberlin Regional - Large Print Non-Fiction
Southeast Regional - Adult Non-Fiction
Southeast Regional - Large Print Non-Fiction
Wake Forest Community - Adult Non-Fiction
Wake Forest Community - Large Print Non-Fiction
display_description
"Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young-we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"--
format_catalog
Book
Large Print
format_category_catalog
Books
id
6f91fbe3-6ff7-8ec7-0fbc-183403bf61c4
isbn
9781250796332
9798885795470
itype_catalog
BK
last_indexed
2025-09-23T13:53:07.245Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
612.6 GREGE
LP 612.6 GREGE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Eva H. Perry Regional
Fuquay-Varina Community
Green Road Community
Holly Springs Community
Middle Creek Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
primary_isbn
9781250796332
publishDate
2023
2024
publisher
Flatiron Books
Thorndike Press, a part of Gale, a Cengage company
recordtype
grouped_work
subject_facet
Aging -- Nutritional aspects
Aging -- Prevention
Large print books
Large type books
Longevity -- Nutritional aspects
Self-help publications
title_display
How not to age : the scientific approach to getting healthier as you get older
title_full
How not to age : the scientific approach to getting healthier as you get older / Michael Greger, M.D.
How not to age : the scientific approach to getting healthier as you get older / Michael Greger, M.D., FACLM
title_short
How not to age
title_sub
the scientific approach to getting healthier as you get older
topic_facet
Aging
Large type books
Longevity
Nutritional aspects
Prevention

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record_details

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ils:780436BookBooksFirst editionEnglishFlatiron Books20231 volume ; 24 cm
ils:783468Large PrintBooksEnglishThorndike Press, a part of Gale, a Cengage company[2024]1 volume (large print) : illustrations ; 25 cm

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