Are you mad at me?: how to stop focusing on what others think and start living for you

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Author:
Josephson, Meg
Language:
English
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15 copies, 32 people are on the wait list.

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ISBN:
9781668082461

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Grouping Information

Grouped Work ID534e5253-4a47-fcce-0883-86d2e6102ef2
Grouping Titleare you mad at me how to stop focusing on what others think and start living for you
Grouping Authormeg josephson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-08-17 05:12:43AM
Last Indexed2025-08-20 05:15:09AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Josephson, Meg
author_display
Josephson, Meg
collection_catalog
Adult Non-Fiction
detailed_location_catalog
WCPL - Adult Non-Fiction
display_description
"Josephson is here to show you that people-pleasing is not a personality trait. It's a common survival mechanism known as 'fawning'-- an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. [This book] weaves Josephson's own moving story with that of ... client stories and ... exercises to show you how to identify all the roles you might play--from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon--that keep you far from yourself; stop fearing your thoughts and emotions, even if they're unpleasant; rethink conflict and boundaries as an opening for deeper connection; practice 'leaning back' in relationships; recognize when people-pleasing is actually necessary (with your chaotic boss) and when it's not (with your close friends) and stop self-loathing when you slip into old patterns; shift away from the familiar chaos, anxiety, and resentment you're used to as you move closer to yourself and a life that no longer depletes you--but brings you joy"--
format_catalog
Book
format_category_catalog
Books
id
534e5253-4a47-fcce-0883-86d2e6102ef2
isbn
9781668082461
itype_catalog
BK
last_indexed
2025-08-20T09:15:09.280Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
155.2 JOSEP
local_time_since_added_catalog
2 Months
Quarter
Six Months
Year
owning_library_catalog
Wake County Public Libraries
primary_isbn
9781668082461
publishDate
2025
publisher
Gallery Books
recordtype
grouped_work
subject_facet
Anxiety
Defense mechanisms (Psychology)
Interpersonal relations
Psychic trauma
Self-acceptance
Self-actualization (Psychology)
Self-esteem
Self-help publications
Self-sacrifice
Submissiveness
title_display
Are you mad at me? : how to stop focusing on what others think and start living for you
title_full
Are you mad at me? : how to stop focusing on what others think and start living for you / Meg Josephson
title_short
Are you mad at me?
title_sub
how to stop focusing on what others think and start living for you
topic_facet
Anxiety
Defense mechanisms (Psychology)
Interpersonal relations
Psychic trauma
Self-acceptance
Self-actualization (Psychology)
Self-esteem
Self-sacrifice
Submissiveness

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:803563BookBooksFirst Gallery Books hardcover editionEnglishGallery Books2025viii, 294 pages ; 24 cm

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