Weight loss for people who feel too much: a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
More Details
ISBN:
9780307986115
9780307986139
9780385360708
9780307986139
9780385360708
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Grouping Information
| Grouped Work ID | 4dfd8226-af32-1aa4-f64f-b738a011fedf |
|---|---|
| Grouping Title | weight loss for people who feel too much a 4 step 8 week plan to finally lose the weight manage emotional eating and find your fabulous self |
| Grouping Author | colette baron reid |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-05-08 05:07:20AM |
| Last Indexed | 2025-05-08 05:12:42AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Baron-Reid, Colette
author_display
Baron-Reid, Colette
available_at_catalog
North Regional
Southgate Community
Southgate Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
North Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
display_description
Here’s the truth: Other people’s drama is making you fat.
You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:
• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma!
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to:
• Reverse empathy overload and establish healthy boundaries
• Avoid the “noisy” trigger foods that lead to autopilot eating
• Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
format_catalog
Book
eAudiobook
eAudiobook
format_category_catalog
Audio Books
Books
eBook
Books
eBook
id
4dfd8226-af32-1aa4-f64f-b738a011fedf
isbn
9780307986115
9780307986139
9780385360708
9780307986139
9780385360708
last_indexed
2025-05-08T09:12:42.310Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 BARON
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
North Regional
Southgate Community
Southgate Community
primary_isbn
9780307986115
publishDate
2013
publisher
Books on Tape
Harmony
Harmony
recordtype
grouped_work
subject_facet
Food habits -- Psychological aspects
Reducing diets
Weight loss -- Psychological aspects
Reducing diets
Weight loss -- Psychological aspects
title_display
Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
title_full
Weight Loss for People Who Feel Too Much A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
title_short
Weight loss for people who feel too much
title_sub
a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
topic_facet
Food habits
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss
Health & Fitness
Nonfiction
Psychological aspects
Reducing diets
Self-Improvement
Weight loss
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Location | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:7043069e-6deb-48b2-a3e2-487d0aac1977 | -1 | Online OverDrive Collection | Online OverDrive | eAudiobook | Audio Books | 2 | false | true | OverDrive | Available Online | |||
| ils:672674 | 7123794 | Southgate Community - Adult Non-Fiction | 613.25 BARON | 1 | false | false | On Shelf | SGA | |||||
| ils:672674 | 6209167 | North Regional - Adult Non-Fiction | 613.25 BARON | 1 | false | false | On Shelf | NOR |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| overdrive:7043069e-6deb-48b2-a3e2-487d0aac1977 | eAudiobook | Audio Books | English | Books on Tape | 2013 | |||
| ils:672674 | Book | Books | First edition | English | Harmony | 2013 | x, 301 pages ; 25 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:7043069e-6deb-48b2-a3e2-487d0aac1977 | -1 | Available Online | Available Online | false | true | true | false | false | false | false | ||||
| ils:672674 | 7123794 | On Shelf | On Shelf | false | true | true | false | false | true | false | ||||
| ils:672674 | 6209167 | On Shelf | On Shelf | false | true | true | false | false | true | false |