Wherever you go, there you are: mindfulness meditation in everyday life

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Author:
Kabat-Zinn, Jon
Language:
English
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ISBN:
9781401307783
9781401394677

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Grouping Information

Grouped Work ID3671901f-1ddd-410d-a328-1f9d057be69b
Grouping Titlewherever you go there you are mindfulness meditation in everyday life
Grouping Authorjon kabat zinn
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2025-06-13 05:07:19AM
Last Indexed2025-06-13 05:12:56AM

Solr Fields

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Kabat-Zinn, Jon
author_display
Kabat-Zinn, Jon
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Adult Non-Fiction
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Cary Regional - Adult Non-Fiction
Duraleigh Road - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Richard B Harrison - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 
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Book
eBook
format_category_catalog
Books
eBook
id
3671901f-1ddd-410d-a328-1f9d057be69b
isbn
9781401307783
9781401394677
last_indexed
2025-06-13T09:12:56.970Z
lexile_score
-1
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Non Fiction
literary_form_full
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local_callnumber_catalog
155.9 KABAT
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
Duraleigh Road Community
Eva H. Perry Regional
Oberlin Regional
Richard B. Harrison Community
Southeast Regional
primary_isbn
9781401307783
publishDate
2005
2009
publisher
Hachette Books
Hyperion
recordtype
grouped_work
subject_facet
Attention
Meditation
title_display
Wherever you go, there you are : mindfulness meditation in everyday life
title_full
Wherever You Go, There You Are Mindfulness Meditation in Everyday Life
Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn
title_short
Wherever you go, there you are
title_sub
mindfulness meditation in everyday life
topic_facet
Attention
Meditation
New Age
Nonfiction
Self-Improvement

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