Stress less, accomplish more: meditation for extraordinary performance
(Book)

Your Rating: 0 stars

Average user rating: 3.3 stars

User ratings:

5 star

(1)

4 star

(0)

3 star

(2)

2 star

(1)

1 star

(0)

Author:

Fletcher, Emily

Status:

Cary Regional - Adult Non-Fiction

158.1 FLETC

East Regional - Adult Non-Fiction

158.1 FLETC

Eva H. Perry Regional - Adult Non-Fiction has 2

158.1 FLETC

Also in This Series

Copies

Location

Call Number

Status

Cary Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

East Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Eva H. Perry Regional - Adult Non-Fiction

158.1 FLETC

Checked out

Eva H. Perry Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Eva H. Perry Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Green Road Community - Adult Non-Fiction

158.1 FLETC

On Shelf

Leesville Community - Adult Non-Fiction

158.1 FLETC

On Shelf

Morrisville Community - Adult Non-Fiction

158.1 FLETC

On Shelf

North Regional - Adult Non-Fiction

158.1 FLETC

Checked out

North Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Northeast Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Northeast Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Northeast Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Oberlin Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Oberlin Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Oberlin Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Oberlin Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Oberlin Regional - Adult Non-Fiction

158.1 FLETC

On Shelf

Remote Storage - Adult Non-Fiction

158.1 FLETC

On Shelf

More Details

Published:

New York : William Morrow, an imprint of HarperCollins Publishers, 2019.

Format:

Book

Edition:

First William Morrow paperback edition.

Physical Desc:

xx, 252 pages : illustrations ; 24 cm

Language:

Unknown

ISBN:

9780062747518, 0062747517, 9780062747518, 0062747517

Notes

Bibliography

Includes bibliographical references and index.

Description

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation (style guide)

Fletcher, E. (2019). Stress less, accomplish more: meditation for extraordinary performance. First William Morrow paperback edition. William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Fletcher, Emily. 2019. Stress Less, Accomplish More: Meditation for Extraordinary Performance. William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Fletcher, Emily, Stress Less, Accomplish More: Meditation for Extraordinary Performance. William Morrow, an imprint of HarperCollins Publishers, 2019.

MLA Citation (style guide)

Fletcher, Emily. Stress Less, Accomplish More: Meditation for Extraordinary Performance. First William Morrow paperback edition. William Morrow, an imprint of HarperCollins Publishers, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Staff View

Grouped Work ID:

89e69717-45d0-4d18-25fb-8fd6361d9496

Go To Grouped Work

Record Information

Last Horizon Extract Time	May 04, 2025 02:27:51 PM
Last File Modification Time	May 05, 2025 05:10:45 AM
Last Grouped Work Modification Time	May 11, 2025 05:11:20 AM

MARC Record

LEADER			04906aam a2200745 i 4500
001			on1061511382
003			OCoLC
005			20200529092700.0
008			180922s2019 nyu b 001 0 eng d
010			\|a 2018276665
019			\|a 1036101226
020			\|a 9780062747518 \|c $16.99
020			\|a 0062747517 \|c $16.99
020			\|a 9780062747518 \|q (paperback)
020			\|a 0062747517 \|q (paperback)
020			\|z 9780062747501 \|q (hardcover)
020			\|z 0062747509 \|q (hardcover)
035			\|a (OCoLC)1061511382 \|z (OCoLC)1036101226
037			\|b Harpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132 \|n SAN 200-2086
040			\|a NHP \|b eng \|e rda \|c NHP \|d OCLCQ \|d SSH \|d VI# \|d ZQP \|d FBR \|d GL4 \|d OCLCO \|d UAP \|d CLE \|d GO3 \|d IK2 \|d QQ3 \|d TNH \|d IDLEW \|d HEV \|d YDX \|d BDX \|d JTD \|d IVJ \|d OCLCO \|d OCLCF \|d TL4 \|d VP@ \|d TCH \|d OCLCO \|d ANK \|d OCLCO \|d WSD \|d B@L \|d IUK \|d UPM \|d K#T \|d FCS \|d CWF \|d OCLCO \|d TXSCH \|d OCLCO \|d IDQ \|d MLX \|d OCLCO \|d WYL \|d OCLCO \|d DLC \|d YVO
049			\|a IG$A
050		4	\|a BF637.M4 \|b F54 2019
082	0	4	\|a 158.1/2 \|2 23
092			\|a 158.1 FLETC
100	1		\|a Fletcher, Emily \|c (Author on meditation), \|e author.
245	1	0	\|a Stress less, accomplish more : \|b meditation for extraordinary performance / \|c Emily Fletcher.
250			\|a First William Morrow paperback edition.
264		1	\|a New York : \|b William Morrow, an imprint of HarperCollins Publishers, \|c 2019.
264		4	\|c ©2019
300			\|a xx, 252 pages : \|b illustrations ; \|c 24 cm
336			\|a text \|b txt \|2 rdacontent
337			\|a unmediated \|b n \|2 rdamedia
338			\|a volume \|b nc \|2 rdacarrier
504			\|a Includes bibliographical references and index.
520			\|a You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
505	0		\|a Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance.
650		0	\|a Stress management
650		0	\|a Meditation
655		7	\|a Self-help publications \|2 lcgft
949			\|b 32046820298060 \|c SYSANFI \|d 158.1 FLETC \|l CRY \|n 7364273 \|o 0 \|s i \|w 04/17/2020 \|x 9 \|y PBK
949			\|b 32046820298201 \|c SYSANFI \|d 158.1 FLETC \|l ERL \|n 7364287 \|o 1 \|s l \|w 04/17/2020 \|x 8 \|y PBK
949			\|b 32046820298128 \|c SYSANFI \|d 158.1 FLETC \|l ERL \|n 7364279 \|o 0 \|s i \|w 04/17/2020 \|x 6 \|y PBK
949			\|b 32046820298243 \|c SYSANFI \|d 158.1 FLETC \|l EVA \|n 7364291 \|o 0 \|s i \|w 04/17/2020 \|x 10 \|y PBK
949			\|b 32046820298169 \|c SYSANFI \|d 158.1 FLETC \|l EVA \|n 7364283 \|o 0 \|s i \|w 04/17/2020 \|x 8 \|y PBK
949			\|b 32046820298284 \|c SYSANFI \|d 158.1 FLETC \|l EVA \|n 7364295 \|o 0 \|s o \|w 04/17/2020 \|x 9 \|y PBK
949			\|b 32046820298144 \|c SYSANFI \|d 158.1 FLETC \|l GRE \|n 7364281 \|o 0 \|s i \|w 04/17/2020 \|x 11 \|y PBK
949			\|b 32046820298276 \|c SYSANFI \|d 158.1 FLETC \|l LAB \|n 7364294 \|o 0 \|s i \|w 04/17/2020 \|x 4 \|y PBK
949			\|b 32046820298151 \|c SYSANFI \|d 158.1 FLETC \|l LEE \|n 7364282 \|o 0 \|s i \|w 04/17/2020 \|x 3 \|y PBK
949			\|b 32046820298045 \|c SYSANFI \|d 158.1 FLETC \|l MOR \|n 7364271 \|o 0 \|s i \|w 04/17/2020 \|x 10 \|y PBK
949			\|b 32046820298250 \|c SYSANFI \|d 158.1 FLETC \|l NER \|n 7364292 \|o 0 \|s i \|w 04/17/2020 \|x 5 \|y PBK
949			\|b 32046820298227 \|c SYSANFI \|d 158.1 FLETC \|l NER \|n 7364289 \|o 0 \|s i \|w 04/17/2020 \|x 5 \|y PBK
949			\|b 32046820298094 \|c SYSANFI \|d 158.1 FLETC \|l NER \|n 7364276 \|o 0 \|s i \|w 04/17/2020 \|x 7 \|y PBK
949			\|b 32046820298326 \|c SYSANFI \|d 158.1 FLETC \|l NOR \|n 7364299 \|o 0 \|s i \|w 04/17/2020 \|x 11 \|y PBK
949			\|b 32046820298334 \|c SYSANFI \|d 158.1 FLETC \|l NOR \|n 7364300 \|o 0 \|s o \|w 04/17/2020 \|x 10 \|y PBK
949			\|b 32046820298086 \|c SYSANFI \|d 158.1 FLETC \|l OBR \|n 7364275 \|o 0 \|s i \|w 04/17/2020 \|x 5 \|y PBK
949			\|b 32046820298235 \|c SYSANFI \|d 158.1 FLETC \|l OBR \|n 7364290 \|o 0 \|s i \|w 04/17/2020 \|x 10 \|y PBK
949			\|b 32046820298185 \|c SYSANFI \|d 158.1 FLETC \|l OBR \|n 7364285 \|o 0 \|s i \|w 04/17/2020 \|x 3 \|y PBK
949			\|b 32046820298342 \|c SYSANFI \|d 158.1 FLETC \|l OBR \|n 7364301 \|o 0 \|s i \|w 04/17/2020 \|x 5 \|y PBK
949			\|b 32046820298359 \|c SYSANFI \|d 158.1 FLETC \|l OBR \|n 7364302 \|o 0 \|s i \|w 04/17/2020 \|x 4 \|y PBK
949			\|b 32046820298193 \|c SYSANFI \|d 158.1 FLETC \|l WRL \|n 7364286 \|o 0 \|s st \|w 04/17/2020 \|x 1 \|y PBK
949			\|b 32046820298037 \|c SYSANFI \|d 158.1 FLETC \|l WRL \|n 7364270 \|o 0 \|s st \|w 04/17/2020 \|x 7 \|y PBK
949			\|b 32046820298078 \|c SYSANFI \|d 158.1 FLETC \|l WRL \|n 7364274 \|o 0 \|s st \|w 04/17/2020 \|x 6 \|y PBK
949			\|b 32046820298136 \|c SYSANFI \|d 158.1 FLETC \|l WRL \|n 7364280 \|o 0 \|s st \|w 04/17/2020 \|x 5 \|y PBK
949			\|b 32046820298177 \|c SYSANFI \|d 158.1 FLETC \|l WRL \|n 7364284 \|o 1 \|s l \|w 04/17/2020 \|x 6 \|y PBK
999			\|a 744366

Borrower Reviews