Stress less, accomplish more: meditation for extraordinary performance
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More Details
Published:
New York : William Morrow, an imprint of HarperCollins Publishers, 2019.
Format:
Book
Edition:
First William Morrow paperback edition.
Physical Desc:
xx, 252 pages : illustrations ; 24 cm
Language:
English
ISBN:
9780062747518, 0062747517, 9780062747518, 0062747517

Notes

Bibliography
Includes bibliographical references and index.
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Citations
APA Citation (style guide)

Fletcher, E. (2019). Stress less, accomplish more: meditation for extraordinary performance. First William Morrow paperback edition. New York, William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Author Date Citation (style guide)

Fletcher, Emily. 2019. Stress Less, Accomplish More: Meditation for Extraordinary Performance. New York, William Morrow, an imprint of HarperCollins Publishers.

Chicago / Turabian - Humanities Citation (style guide)

Fletcher, Emily, Stress Less, Accomplish More: Meditation for Extraordinary Performance. New York, William Morrow, an imprint of HarperCollins Publishers, 2019.

MLA Citation (style guide)

Fletcher, Emily. Stress Less, Accomplish More: Meditation for Extraordinary Performance. First William Morrow paperback edition. New York, William Morrow, an imprint of HarperCollins Publishers, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
89e69717-45d0-4d18-25fb-8fd6361d9496
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Record Information

Last Horizon Extract TimeMay 29, 2023 07:06:14 AM
Last File Modification TimeMay 29, 2023 07:06:21 AM
Last Grouped Work Modification TimeMay 29, 2023 07:06:09 AM

MARC Record

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520 |a You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
5050 |a Foreword / by Mark Human, M.D. -- Preface / by Andrew Huberman, Ph.D. -- Introduction -- Why meditate? -- Tapping the source -- Stress makes you stupid -- Sleepless in Seattle -- and everywhere else -- Sick of being sick -- The (legit) fountain of youth -- The "I'll be happy when ..." syndrome -- The Z technique -- Better parking karma -- The most amazing version of you -- From om to OMG! -- Mind the gap -- Up-level your performance.
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