The Alzheimer's prevention program: keep your brain healthy for the rest of your life
(Book)
Author:
Contributors:
Vorgan, Gigi, 1958- author.
Status:
Cary Regional - Adult Non-Fiction
616.8 SMALL
Eva H. Perry Regional - Adult Non-Fiction
616.8 SMALL
Fuquay-Varina Community - Adult Non-Fiction
616.8 SMALL
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
616.8 SMALL
On Shelf
Eva H. Perry Regional - Adult Non-Fiction
616.8 SMALL
On Shelf
Fuquay-Varina Community - Adult Non-Fiction
616.8 SMALL
On Shelf
Northeast Regional - Adult Non-Fiction
616.8 SMALL
On Shelf
Wendell Community - Adult Non-Fiction
616.8 SMALL
Remote Storage
West Regional - Adult Non-Fiction
616.8 SMALL
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More Details
Published:
New York, NY : Workman Publishing Company, [2012].
Format:
Book
Physical Desc:
ix, 294 pages : illustrations ; 22 cm
Language:
English
ISBN:
9780761165262 (hbk.), 0761165266 (hbk.), 076117222X (PBK), 9780761165262, 0761165266, 076117222X, 9780761172222, 076117222X
Notes
General Note
"Updated to include the latest scientific research"--Cover.
Bibliography
Includes bibliographical references (pages 255-274) and index.
Description
"The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--,Provided by publisher.
Description
The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility.
Description
"The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover.
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Citations
APA Citation (style guide)
Small, G., & Vorgan, G. (2012). The Alzheimer's prevention program: keep your brain healthy for the rest of your life. New York, NY, Workman Publishing Company.
Chicago / Turabian - Author Date Citation (style guide)Small, Gary, 1951- and Gigi Vorgan. 2012. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. New York, NY, Workman Publishing Company.
Chicago / Turabian - Humanities Citation (style guide)Small, Gary, 1951- and Gigi Vorgan, The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. New York, NY, Workman Publishing Company, 2012.
MLA Citation (style guide)Small, Gary and Gigi Vorgan. The Alzheimer's Prevention Program: Keep Your Brain Healthy for the Rest of Your Life. New York, NY, Workman Publishing Company, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
85a07230-4729-49ff-d37a-b32d7c210e16
Record Information
| Last Horizon Extract Time | Nov 30, 2022 11:26:12 PM |
|---|---|
| Last File Modification Time | May 26, 2023 03:16:40 AM |
| Last Grouped Work Modification Time | Jun 10, 2023 03:39:26 AM |
MARC Record
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| 100 | 1 | |a Small, Gary,|d 1951-|e author. | |
| 245 | 1 | 4 | |a The Alzheimer's prevention program :|b keep your brain healthy for the rest of your life /|c Gary Small, Gigi Vorgan. |
| 264 | 1 | |a New York, NY :|b Workman Publishing Company,|c [2012] | |
| 300 | |a ix, 294 pages :|b illustrations ;|c 22 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
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| 500 | |a "Updated to include the latest scientific research"--Cover. | ||
| 504 | |a Includes bibliographical references (pages 255-274) and index. | ||
| 505 | 0 | 0 | |t Prevention is today's best defense --|t Where you stand now --|t Strengthening memory skills --|t Physical exercise protects the brain --|t Healthy brain nutrition --|t Mental workouts to sharpen your mind --|t Reduce stress to fortify neurons --|t Latest on health care and medicine --|t Your first seven days --|t Protecting your brain for life --|g Bonus chapter:|t New resources. |
| 520 | |a "The only "cure" for Alzheimer's is prevention, and The Alzheimer's Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author's easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--|c Provided by publisher. | ||
| 520 | |a The Alzheimer's Prevention Program" is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer's disease, and especially the connection between lifestyle and susceptibility. | ||
| 520 | |a "The science-based program, updated with the latest research and discoveries on brain health and lasting memory, is designed to improve mental clarity every day and protect your brain for the rest of your life."--Page 4 of cover. | ||
| 650 | 0 | |a Alzheimer's disease|x Prevention|v Popular works. | |
| 650 | 0 | |a Alzheimer's disease|x Nutritional aspects|v Popular works. | |
| 650 | 0 | |a Alzheimer's disease|x Physiological aspects|v Popular works. | |
| 655 | 7 | |a Popular Works.|2 lcgft | |
| 700 | 1 | |a Vorgan, Gigi,|d 1958-|e author. | |
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